Treatments
Sports Massage
What is sports massage?
Sports massage is the technique of kneading and manipulating soft tissue in order to prevent sports injuries and improve performance.
What happens during a sports massage treatment?
I will take a medical history to ascertain relevant information about health past and present, about your sport in particular and about any injuries you may have incurred. Each treatment will be unique to you, the patient, your sport, your state of fitness or injury and your athletic goals. Treatment will be "hands on" using a combination of massage techniques to strengthen and release soft tissue (muscles, fascia and tendons) and to increase the range of movement in joints.
Reiki
About Reiki
We are all made of energy: trees, plants, even stones have energy. Knowledge of our energy centres come from Ancient Indian Texts called Sanskrits, they describe them as "CHAKRAS".
When a Chakra accumulates negative energy your other Chakras overcompensate for blockage and your entire Chakra system then becomes unbalanced, this in turn can have a negative influence on the physical, emotional or mental self and we display physical, mental or emotional symptoms of illness.
- Relaxes the body to release stress
- Removes blockages, rebalances the body
- Contributes to spiritual growth
- Supports the immune system
A Reiki Treatment involves the receiver to sit or lie in a comfortable position, fully clothed in a relaxed warm peaceful atmosphere, whilst the practioner transfer energy to the receiver.